Sleep in 20 Minutes: Deep Sleep Nidra Meditation (Strong Effect)

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Description

This Nidra Sleep Meditation will help you fall into a deep sleep within minutes - I'll be using the nidra technique, one of the most powerful methods for a deep and restful sleep... 🌙

In this nidra meditation I'll be using different techniques, like muscle relaxation, breathing, counting and more. At the end I speak affirmations, that will help you sleep deeply throughout the night. If you feel tired at any point during the sleep meditation, you can detach yourself from my words at any time. For the best results, I suggest you to repeat the meditation for 7 days! #sleep #deepsleep #meditation #nidra #nidrayoga #guidedmeditation #sleepinminutes #hypnosis

If you wish to support the channel you can do this by becoming a patron for $5 per month. Thank you in advance and here's the link: patreon.com/user?u=89771957

Chapters:
00:00:00 - Introduction
00:02:11 - Deep Sleep Nidra Meditation

Website: https://stephendaltonvo.com
Sleep Story Playlist: https://www.youtube.com/watch?v=XCHBW...
Subscribe: https://www.youtube.com/channel/UCjxA...

Guided Nidra Sleep Meditation – Sleep in 30 Minutes Hypnosis Meditation with Yoga Nidra Elements – Original Story Script, Narration, Music and Sound Design by Stephen Dalton – All rights are reserved to the Stephen Dalton Meditation & Sleep Channel (2023).