How To Create A Peaceful Meditation Space 🧘🏻‍♀️

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Creating a peaceful meditation space at home can help you stay consistent with your practice and cultivate a serene environment conducive for introspection.

Find a space free from distractions and clutter.

🌿 Incorporate natural elements that evoke tranquility. I like to have plants in the space as it also helps filter the air! You can also include water features or anything that adds to your calm.

🧘🏻‍♀️ Sitting on a meditation pillow can help you maintain a good posture. Mine is from brentwood home but any will do!

🥣  My Tibetan singing bowl from the Ohm Store is quite the treasure! I love starting my practice playing the beautiful sound as it resonates deeply with my heart and recenters my mind.

📿 Mala beads are used to count repetitions of mantras, affirmations or prayers during meditation. They typically consist of 108 beads as chanting a mantra 108 times is believed to facilitate a deep spiritual connection and alignment with the universe.

🙏🏽 Photos or statues of deities and spiritual beings can help you on your spiritual journey

By having a dedicated meditation space, you set the stage for deepening your practice and nurturing inner peace.

Besides all of these fun elements, let’s remember the most important thing: meditate!

Spend time with your mind and create a life of joy, peace and harmony ✨

Do you have a meditation space? What’s it like? 🤗

#meditationroom #meditationtips #meditationspace