Guided Meditation for Full-Body Progressive Muscle Relaxation: 30 Minute Meditation

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Wellcome to My Calm Space.

Need to unwind fast? This 30 minute meditation guides you to release physical tension and stress quickly. Follow along with this short 30 Minute Guided Full-Body Progressive Muscle Relaxation session to release tension and find deep relaxation through progressive muscle relaxation (PMR). Let this guided meditation help you unwind.

In this short guided meditation session, we’ll gently tense and relax major muscle groups with progressive muscle relaxation or short PMR. Starting from head to toe, a proven technique to calm anxiety and promote relaxation. Breathe deeply with the soothing sounds of a mountain lake as you learn to let go of tightness in your body.

This 30 minute meditation is perfect for a busy day’s break or a quick wind-down before sleep, you’ll finish feeling calm, refreshed, and recharged.

Improve your well-being with this quick 10-minute guided Progressive Muscle Relaxation meditation. In this session, we’ll gently tense and release each muscle group from head to toe, helping you release stress, reduce anxiety, and unwind in just minutes. Breathe deeply by a tranquil mountain lake as soothing nature sounds calm your mind. Use this short full-body relaxation as a morning reset, midday stress break, or evening wind-down for better sleep. Enjoy the peaceful visuals of a serene mountain lake and let the calming voice guide you to a state of deep relaxation.

Feel free to revisit this meditation daily to build your relaxation skills and melt away tension. If you enjoy this video, please like & subscribe for more guided meditations every week. Share your experience in the comments – we’d love to hear how you feel after this session!

Thank you for meditating with us. May you carry peace and calm throughout your day.

#progressivemusclerelaxation #PMR #guidedmeditation #stressrelief #quickrelaxation #mindfulness #mycalmspace

00:00 Intro
03:15 Full-Body Progressive Muscle Relaxation
26:55 Closing

▶️ Watch Next:
https://youtu.be/avlC3VPDRqo

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💬 Let us know in the comments what brought you here, or how you feel afterward.
Wishing you calm, clarity, and good rest. 🌿✨